4 Methods Superstars Use to Protect Their Energy
The Robin Sharma Mastery Sessions
Robin Sharma
4.8 • 886 Ratings
🗓️ 2 May 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this session you will learn:
1. A framework that athletic champions and titans of industries are currently using to x25 not only their energy, but also their performance.
2. The value of deep recovery and why professional athletes spend so much time sleeping.
3. My new framework called The Trinity of Radiant Vitality, and how to leverage it to get much more done in a day than most people do in a month.
4. How to use my Joy as a GPS model to not only amplify your productivity, but escalate your lifestyle so that you win in the most important areas of your life.
Transcript
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| 0:00.0 | Hi, it's Robin Sharma. Welcome to the Mastery Sessions. |
| 0:05.0 | Hi, it's Robin Sharma. |
| 0:07.0 | Welcome to this Mastery Session. |
| 0:09.0 | If you want to learn how to fortify your energy and bring on your fire each day in a world of digital |
| 0:17.4 | distraction and interruptions and a lot of people being busy being busy, you are going to find this mastery session incredibly |
| 0:26.2 | valuable because it's called the four methods superstars use to protect their energy. |
| 0:33.0 | Well, here's the backstory of why I recorded this |
| 0:37.0 | mastery session. |
| 0:38.0 | Energy is more valuable than even your intellect. |
| 0:42.0 | I mean, I know you're're smart and yet the people who win in |
| 0:45.6 | business, in creativity, in productivity, and in their humanity are not only |
| 0:50.3 | the people that are smart, they are the people that have the energy to execute on their lofty ambitions. |
| 0:56.6 | I want you to think about what I just said. You can have gorgeous opportunities, you can have great ambitions, |
| 1:01.6 | you can have awesome gifts and talents which I know you do and yet without the execution energy to get your big dreams done nothing nothing happens. |
| 1:13.4 | This world is littered with geniuses who never did anything. |
| 1:19.5 | And a lot of people who don't have the level of intellect or the gifts of a lot of the great |
| 1:24.0 | geniuses did amazing things because they fortified their energy and then they |
| 1:30.0 | focused it on one or two things, could have been creating an app, |
| 1:34.2 | building another type of business, |
| 1:36.0 | launching a movement, writing a symphony, |
| 1:39.2 | but they brought such energy and conviction and fire to their idea that they materialized it into the world. |
| 1:48.4 | And we all know that leadership is a lot less about talk and it's a lot more about execution, application, and implementation. |
... |
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