Hi, it's Robin Sharma. Welcome to the Mastery Sessions.

Hi, it's Robin Sharma. This Mastery Session is all about four excellent habits to beat

digital distraction. An addiction to

distraction is the death of your creative production. There is research

coming out now saying that the average person checks their phone 200 to 500 times every single day.

As I share in my book The 5am Club club your phone is costing you your fortune. If you look at the

great geniuses of the world the Shakespeare's and the Baskiats and the Beethoven's

the great chefs and the great Titans of industry and the great

humanitarians,

all great thinkers have one thing in common.

They spent long periods of time away from diversions, distractions, trivial interruptions.

So you can be like the majority, being busy,

being busy, or you can be a history maker and a legendary producer and not being on your

phone, not playing with technology every second, not being addicted to that white screen, you don't get to do both.

So if you really want to multiply your creativity

and if you really want to accelerate your productivity,

this episode of the mastery sessions will be incredibly valuable for you.

And I'm going to get right into the first habit that will help you beat digital distraction.

And that's build your tight bubble of total focus.

So there's a relatively new term coming out right now called digital dementia.

Digital dementia. We are spending so much time in front of our screens that we are

waking up with this full well of cognitive bandwidth, in other words our gifts and

...