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Welcome to the first episode of Mailbox Monday! A fun opportunity for Josh & Kyle to answer all your fitness related questions on air. This is a more open conversation where we pick episodes out of the mailbox and jump right into interesting fitness topics.

Questions:

1. What is something you guys preach often to your clients but maybe struggle to practice yourself?

2. What are some tips to increase your squat and deadlift when you plateau?

3. How to get a gym buddy What are currently your maxes in the Big 3?

4.What path did you both take to get into the fitness industry, and where did your paths meet along the way?

5.When did you get your first sponsorship. Was it EHP labs?

6. For someone that wants a career in health and fitness; what's the hardest part about making money in this industry?

7. What can someone who lives in the apartment with no weights get a decent workout?

8. How do you guys deal with social media overwhelm

9. If you had to choose one, bodybuilding aesthetics

Thanks for listening! We genuinely appreciate every single one of you listening.

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