In today's episode we go over ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immediately take and use in your life.

Online Coaching: www.colossusfitness.com/onlinecoaching

Fix Your Form playlist: https://www.youtube.com/watchv=von4DUh9soE&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7

Tips:

1- Hop right out of bed

2-Move more- inconvenience yourself

3- Veggies w/ every meal

4-Sweat at least once a day

5- Cut out foods that bring you down

6- Proper sleep and rest

7- Cut caffeine out by 3pm

8- Stand more. Fight bad posture

9- Say no

10- Eat til you’re satisfied, not til you’re full

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