Hey, this is Ari. Welcome back to the Energy Blueprint podcast. With me today is Jana

Danielson, who is an award-winning wellness entrepreneur, best-selling author, founder of lead

Pilates and lead integrated health therapies and a pelvic floor

health expert. She's also the creator of the cooch ball, which I have a funny story about. And

this is the world's first patented pelvic floor fitness tool for women. She's coached and

consulted with tens of thousands of women from all over the world to help improve their

quality of life, their confidence, and their impact on the world. And in this episode, we're

talking all about pelvic floor health and how to improve yours,

particularly with a focus on women.

So enjoy this episode.

So first of all, I have to start off

by giving you a little confession.

Or confession might not be, well, yeah,

confession's a little bit of the right word.

So we met in person a few months ago at mind share and you were handing out a little package and a little device

and um i didn't know what it was and you just sort of walked by and you, as I was in conversation,

you handed me this thing and you told me it was a cooch ball.

And I looked down at it and my brain took a few seconds to figure out what a cooch ball is.

And then I was like, oh, well, that's pretty cool.

Okay, I like what this lady's up to.

This is good stuff.

And then I was walking around for like two hours,

...