4 Keys to Changing Your Behavior & Habits with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 18 March 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
How do you create change that lasts?
If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.
If you want something you’ve never had, then you’ve got to do something you’ve never done.
They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do something brand new, you have to stop doing the same thing.
In this episode, I will share 4 keys to turn your “I wish” to “I will,” and make real changes in your behavior and habits.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back. I know Kung Fu. |
| 0:24.0 | Show me. Welcome back Quick Brain. |
| 0:25.0 | So the topic and the subject, the question that was in our private Facebook group, |
| 0:30.0 | which many of you are part of tens of thousands of people, |
| 0:32.0 | and so many people like this |
| 0:34.0 | question. So that's what I am. I address it today is the big one. How do you create change that |
| 0:38.4 | lasts? If you want a new result in your life you have to do a new behavior. You've got to change that behavior. |
| 0:43.4 | In order to change a behavior you need a set of capacities or capabilities or beliefs. |
| 0:49.0 | How do you go about changing that? |
| 0:50.1 | Because if you want something you've never had, then you've got to do something you've never had then you've got to do |
| 0:54.0 | something you've never done let me say that again if you want something brand new |
| 0:57.6 | something you've never had you have to do something you've never done before |
| 1:00.9 | but most people can't get out of their own way. |
| 1:03.2 | Isn't that true? They say the average person has about 60, 70,000 thoughts a day. |
| 1:07.9 | The problem is 90 to 95% of those thoughts of the same thoughts they had yesterday and the day before that and the day before that. |
| 1:15.2 | In other words, if you want something brand new, you have to stop doing something old. |
... |
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