Hello and welcome to the Anyone Can Change podcast with me, your host Emma Dunwoody.

For the first 20 years of my adult life, I lived a life that I thought I should live.

I married the man, we had the kids, I had the career, we had all the things.

However, most of the time I felt sad, unfulfilled and lost.

At 28 I was diagnosed with depression and panic disorder and as it turns out this was one of the greatest gifts of my life

because that was the time I

first fell in love and became obsessed with human behaviour.

Why do we do the things we do and how can we change it?

This podcast is going to be a place where I share everything from my years of study and

experience with my hundreds of clients

and thousands of hours to serve you, to give you what you need so that you can create the

change that you have long been desiring.

So join me on this journey, mind, body and spirit so that you can change too.

Hello, hello, hello and welcome to podcast number four.

Do you know what I love about these podcasts is that I kind of feel like I'm just with one of my clients because

all my, well, I'm not going to say all of them, but there's a large majority of my one-on-one

senior management corporate clients that I do over the phone. So it's kind of like the same thing

and I love it because I feel like I'm in my zone. So welcome. That's a bit of banter just to get

started. Now today I want to talk about what I think is potentially the most important

ingredient to facilitating any change in your life. And that is actually discovering your authenticity.

Because so often people want to create change, goals, outcomes, achieve,

whatever they want to achieve, but from a place of ego.

...