#4. How to Break Free from Stress and Anxiety with Donna Cameron

A Voice and Beyond

Dr Marisa Lee Naismith

Self-improvement, How To, Arts, Education, Performing Arts

5.0 • 12 Ratings

🗓️ 15 March 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's guest is Donna Cameron. As a society, we’re full of stress and anxiety and these issues can consume us. Often it is our thoughts, our situations, both past and present as well as worrying about the future that can become extremely overwhelming. So how do we recognise when we are feeling stressed or suffering from anxiety? How do we address these issues when we still feel shame in admitting that we are in need of help? As a voice community, not only do we have to be our best selves wh...

Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
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1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life. Hey, it's Dr. Marissa Lee Naysmith here, and I'm so honored to be sharing today's interview round
1:36.6	episode with you. Listen, and you will be inspired by amazing health care practitioners, voice teachers and music industry professionals who will
1:46.2	share their stories, knowledge and experiences within their specialized fields to help you live your best life every day.
1:55.0	As singers, our whole body is our instrument and our instrument echoes how we feel
2:00.5	physically, mentally and emotionally, So don't wait any longer. Take charge
2:06.1	and optimize your instrument now. Remember that to sing is more than just learning
2:11.7	about how to use the voice.
2:14.0	It's about a voice and beyond.
2:16.6	So without further ado, let's go to today's episode.
	...

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