#4 - His & Hers PCOS Friendly Meals

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 24 December 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both people in a relationship. It's good for both partners to know how to cook, even if it's a little. We go into our process and how we do it together! If a cyster is letting PCOS get her down, then the partner has to step up a little bit, and vice versa. What can he do & what you would you tell him to do to help you? We also dive into Instagram DM questions and discuss your personal requests on the podcast. Last but not least, we announce the Cyster of the Week with her latest wins managing her PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun.
0:30.0	What's up sisters? Hey sisters, welcome to episode four. Yes, thank you for joining us and thanks for all the great feedback on the last episode
0:38.0	Yes, we appreciate it so much
0:41.4	Seriously, it's so motivating.
0:42.8	Yeah, you've probably seen our stories.
0:44.8	We've been reposting a lot of the great things.
0:47.4	Speaking of which, we just tried to do a IG live.
0:51.0	Yeah, show you guys the first five minutes or 10 minutes of recording the
0:55.8	podcast which we really did yeah and then we realized that the podcast wasn't
1:01.0	recording so thank goodness it was only like four minutes in because
1:06.0	Tally was talking about a great topic and I looked down at the laptop and I just
1:11.0	see a zero like it's not recording however like the IG live is going and the
1:16.1	camera is recording I can't and for like a couple of minutes I just didn't I'm like okay let me think here what can I do to fix this how about I just press
1:26.0	Record with my left foot and then later I'll like loop it in with okay
1:32.0	So then you broke it to me live I'm okay. Okay.
1:33.0	So, then you broke it to me live on I. G.
1:35.8	I had to break it to her.
1:37.0	I just didn't want to hurt your heart.
1:39.0	Oh God, it's okay.
	...

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