#3 - PCOS Cravings & What You Need To Do

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 17 December 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We even read messages and comments from Cysters on how they fight their cravings! We reveal the Cyster of the Week and how she has been able to manage her PCOS in different ways to get the wins she deserves! We had a recent fiasco in the house when our pumpkins were visited by some critters. Listen into the hilarious story about the discovery and the eventual cleanup that took place! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun. Sister.
0:24.0	Sister.
0:25.0	Sister.
0:27.0	Why hello there sisters.
0:30.0	What's up sisters. welcome to the third episode of a sister and her mister
0:36.7	Thank you for listening yes, I'm syruk and this is Tallinn we're a husband and wife and we're gonna talk to you about a lot of different things.
0:45.0	We got some exciting stuff.
0:47.3	Today we're gonna go over cravings.
0:50.4	This is something that I get questions about in my DMs all the time. I swear to God I have a whole
0:56.7	Instagram DM full of thousands of...
0:58.7	Definitely something I will relate to today, so I can't wait to hear about the research and article about that that's
1:04.6	great. Well what do you crave the most? I mean it's hard I crave a lot of things but I love
1:09.7	bread and cheese especially feta cheese but know, we'll talk about that more later.
1:15.8	But I feel like your cravings have more to do with the fact that your metabolism is so quick.
1:21.6	If you work out, you sweat a lot, you're like constantly eating.
1:25.0	I mean I'm not a sloth like you were, I'm moving 10 meters a minute.
1:31.0	No, I'm not moving, 10 meters a minute. me okay I'm kind of slow but no a PCOS
1:37.2	briefings are different so hormonal imbalance and we're gonna get into it in this
1:41.0	episode yeah besides that we'll talk about some personal stuff
	...

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