#5 - PCOS Meal Prep & Workouts

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 31 December 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery shopping. We cover how much we spend on groceries, how we prepare and cook gluten & dairy free meals, and more! We often want to exercise harder and longer because we think that will make us lose weight. We uncover the common mistakes of working out with PCOS and discuss immediate tips for you to improve your PCOS workouts with results. Like always, we read Instagram messages from Cysters and reveal the Cyster of the week with her latest wins managing PCOS! Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot and sister and mister.
0:24.0	I'd like to
0:28.0	a sister and her mister
0:30.0	and her mister. Friend her master. Mr.
0:34.0	Mr.
0:36.0	Okay, Mr.
0:37.0	Yeah, he sister.
0:39.0	Welcome guys,
0:40.0	Hey sister.
0:42.0	Episode 5, we're here, sister and her Mr.
0:45.0	I'm Sidok as always and this is Tallinn.
0:49.0	I just came back from hot yoga and I am still very hot I got to see what is it about yoga or I'm sorry
0:56.2	a hot yoga where you do it and your body still stays hot for like an hour
1:00.9	afterwards hour you're sweating for at least six hours afterwards.
1:05.0	I'm on my second shirt, guys.
1:07.0	Second shirt, I wore a shirt and we ate dinner, throughout dinner dinner I was sweating.
1:13.0	They showered first.
1:14.0	Yeah I showered first and I ate dinner and I was sweating profusely.
1:19.0	Profeusely.
	...

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