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The Human Upgrade with Dave Asprey

4 Experts Share Secrets to Biohack Skin : 1188

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 8 August 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being. 

Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful selection of skincare products free from harmful chemicals. 

Dr. Anthony Youn, a Board-Certified Plastic Surgeon and bestselling author, reveals the most common skincare mistakes made by both men and women. He provides actionable advice on avoiding harmful practices like over-exfoliation and improper sunscreen use, while also emphasizing the critical role of diet in achieving glowing, youthful skin. 

Dr. Nayan Patel, a global expert in glutathione research and author of The Glutathione Revolution, explains the essential role of glutathione in detoxification and cellular health. He shares insights into the most effective methods for glutathione supplementation and the latest advancements in personalized health testing. 

Dr. Rob Whitfield, a Board-Certified Plastic Surgeon and founder of the Austin area's premier aesthetic clinic, explores the latest non-invasive procedures for skin tightening and rejuvenation. He compares various technologies, including IPL, lasers, and SoftWave, and discusses the innovative “No Cut Facelift” technique for achieving long-lasting results without surgery. 

Tune in to this episode to learn expert strategies for optimizing your skincare routine and enhancing your skin’s health and appearance from top professionals in their field. 


CHECK OUT THE FULL EPISODES NOW! 

 

Timestamps: 

  • 00:00:01 - Introduction by Dave Asprey 
  • 00:00:10 - The Importance of Skin Health and Biohacking Techniques 
  • 00:05:03 - Harmful Ingredients in Skincare Products 
  • 00:09:00 - Core Biohacking Strategies for Healthy Skin 
  • 00:14:10 - Men’s Skincare Mistakes: Bar Soap and Over-Exfoliation 
  • 00:18:50 - Understanding Sunscreen: Chemical vs. Physical 
  • 00:23:35 - Women’s Skincare Pitfalls: Overuse of Products and Procedures 
  • 00:27:50 - The Role of Glutathione in Detoxification and Health 
  • 00:32:45 - Innovations in Glutathione Testing and Personalized Health 
  • 00:36:30 - Non-Invasive Skin Tightening with SoftWave 
  • 00:42:15 - Comparing Skin Rejuvenation Techniques: IPL, Lasers, and More 


Sponsors: 

  • Fatty15 | Go to Fatty15.com and save an extra $15 when you subscribe with code DAVE. 
  • LMNT | Free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave  


Resources: 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

You're listening to the human upgrade with Dave Asprey.

0:05.0

So when someone says, you're a lookist because you believe how you looks matter.

0:09.0

How do you defend yourself against that terrible, terrible comment that people might throw your way.

0:14.0

Interesting.

0:15.0

What I've observed since 2011, working with thousands of people

0:18.0

is there's actually the subset of people

0:21.0

that I've observed, and as as a researcher I love to observe.

0:25.2

And there's actually men and women that I've seen aged 60 to 90 that show up

0:30.4

as more beautiful than someone in their 20s and 30s even though they have overt signs of visible signs of aging.

0:37.0

It's the way that they carry themselves and there's very specific things that they do in their lifestyle that give them energy and it

0:44.4

actually that they're living basically a life with body mind spirit

0:48.7

energy practices family unit I'm marveling at the strength of the media training you received to

0:56.0

completely dodge the questions however list. Have you thought of politics?

1:00.4

Definitely not. So back to defending yourself as a lookist.

1:07.0

How are you going to do this?

1:07.5

I look at people in a certain way.

1:11.4

What I'm actually looking at when I'm seeing someone is the brightness in their eyes.

1:15.4

I'm actually observing for signs of oxidative stress status.

1:19.0

So do they have overt signs of inflammation around their eyes.

1:22.7

You're gonna use science and facts to defeat lookism?

1:25.8

Okay, well that works, it looks at,

1:27.1

lookism is actually completely a fantasy of victim-minded people.

...

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