4. Controlling Your Reality
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 8 December 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
The bad news, you can’t control what happens to you. But you can control your thoughts, and your thoughts control everything else.
In this episode, Ashlie breaks down how the brain cycle works and illustrates that no matter how much adversity you have or are facing, you can still create a better reality for yourself but thinking with intention and choosing thoughts that serve you.
The first step of changing any thought that doesn’t serve you is awareness. You have to recognize that you are not your thoughts, you’re just the thinker of them. Once you understand that you can get to work on changing them, and in turn, changing your life.
See you inside 💥
Transcript
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| 0:00.0 | This is why it is so important that you can see the distinction between the facts that are around you and the thoughts that you are making those facts mean because it's the thought line that we have all the control over and the thought line |
| 0:14.4 | generates everything else so we can't control what happens right we can't |
| 0:18.8 | control what goes on in the world we can control how people treat us but we can control how people treat us, but we can control how we react to it, what we tolerate, |
| 0:27.6 | what boundaries we enforce, and how we speak to ourselves. Oh well-a-wella welcome welcome back to the InSorse Podcast. Today I have something I'm really |
| 0:49.5 | excited to share with you guys. It has probably been the one skill I would say that has |
| 0:59.0 | changed my life the most. So you understand what insourcing is now, which is basically kind of learning to trust your own mind, own brain. And first it's you've kind of got to learn how to even hear your voice because you've most of us |
| 1:14.8 | have muted our internal voices for so long and then it is about sort of becoming a conscious |
| 1:20.3 | observer of the things that that voice in your head is saying. |
| 1:24.3 | And then once you have that awareness and you have some separation between your thoughts |
| 1:29.3 | and who you are, then we can make changes. |
| 1:32.3 | And so today I want to lay out for you |
| 1:35.3 | this tool that I have been, |
| 1:37.7 | I've been using for several years now, |
| 1:39.6 | but it really became my main tool in my toolbox that I go to. |
| 1:44.6 | And it is what is called the model. |
| 1:46.8 | So in, what was it, 20? |
| 1:50.7 | I think it was at the end of 20 20, I decided that I wanted to be certified to become a life coach. |
| 1:56.4 | And the thing about life coaching is it is an unregulated industry so anybody can basically call |
| 2:02.0 | themselves a life coach, but I knew that if I |
| 2:03.8 | wanted to truly help people I wanted to train with the best so I went to the life coach |
| 2:08.0 | school and the life coach school was started and created by a woman named Brooke Castillo. |
| 2:13.6 | She has a podcast called The Life Coach School Podcast. |
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