#4: 22 Things I Learned in 22 Years

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 6 February 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on this earth. She talks about everything from sex, hair removal, and yeast infections, to divorce and relationships, to self love and body image. Here are a few of her favorite lessons… You’re not everyone’s cup of tea, nor should you strive to be. There’ll always be people who won’t like you no matter what you do. Hating yourself will not make you happy. Criticizing your body will not make you look better. Shame will not make you feel worthy. Self-love is the way. Hair removal is overrated. Your body’s only purpose is to keep you alive. Be kind to it. This episode is very personal so please let Mary know how you like it by screenshotting and tagging her in your Instagram stories!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini fitness model
0:12.3	turned self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.8	This episode is sponsored by retreats by Mary, which are my very own self-love
0:27.9	retreats for women.
0:29.6	These retreats, we have actually two coming up at the time of this recording.
0:33.8	The first one is in Zanzibar, which is March 18th through 24th. That is a seven-day self-love retreat
0:41.0	in the magical island of Zanzibar, which yes, is in Africa. It's a semi-autonomous region off
0:47.6	the coast of Tanzania, which is so exotic and cool, and I can't believe it's happening,
0:52.0	but there are a couple spots left. So if you want to join us, go to my website and go to self-love retreats. You'll see it right there. And after we have a
0:59.8	retreat coming up in July, July 19 through 23rd, will be our Costa Rica self-love retreat.
1:07.8	And both of these retreats are focused around healing body image, building confidence,
1:12.7	and loving yourself unconditionally. So I have workshops every single day with you where I will
1:18.2	teach you to do exactly that. We go on various excursions depending on which location you're coming
1:25.0	to. But if you're coming to Zanzibar, we're going to be
1:27.8	paddleboarding and swimming with dolphins and exploring the town and running on the beach and
1:33.6	photo shoots and laughter and crying and connecting and dancing and singing and so many things
1:41.1	that just connects you to yourself and your body while connecting you with other
1:46.7	women that are on the same self-love journey. It truly is a magical experience. I don't even have
1:51.9	words to describe it. You just got to be there. So if you're interested in a self-love retreat,
1:56.6	like I said, just go to mary's cup of tea.com and you will see a self-love retreats tab.
2:02.1	Click on that.
2:02.8	You can scroll on that page and find a self-love retreat that is calling your name.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.