And I'm reading this thing this morning about, I was in my algorithms, about just men in general that any, any, and this, it dealt with men that are dealing with stress in their life, which is most men for that matter.

The reason, and I didn't know this, the reason you wake up two, three in the morning, two, three, three 30 somewhere.

I mean, push wakes up to go to work but i mean

if you're on the weekend push for you you just wake up all of a sudden bang you're awake yeah

head your head's racing blah blah blah apparently it's a cortisol in your brain and at that point

in that point uh in a man's brain this is this this is a guy talking to here about divorce dad's,

but he said just any guy's distress,

um,

is when everything hits the fan.

And your brain is just,

there's no filters in your brain and everything.

All the stress,

everything just hits your brain between two and four in the morning when you're sleeping. And that's the reason. Then you realize you wake up and go, I really didn't have to pee too bad. I got to pee a little bit, but that didn't wake me up. So why am I awake? That explains a lot. And I didn't know that until I read that this morning. Is there nothing you can do to prevent that? Well, he didn't go into that. I had? I just can Google this if there's any more information on this.

I just saw a guy talking about it.

He said he's a therapist of some sort.

But he said the cortisol in your brain is why you wake up between two and four in the morning

and just go, wow, what's going on?

Any kind of stress, any kind of stress for adult men.

And that explains a lot.

Because I think we all, you know, sometimes just bang, you wake up for a little bit.

You might fall back to sleep right away.

Bang up, you know.

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