In this episode of the Ben Greenfield Fitness Podcast, the latest science on low-carb diets

is fasting and eating disorder should lean females fast, how to combat sleep deprivation

and much more.

Hey, Jay, I'm just curious.

Before we record these podcast episodes, do you fuel your body with any crazy bruised

you stick coffee up your backside or dose with psilocybin, internasally or anything funky

like that?

Was that Ben?

So I don't do that regularly, which I mean, I guess is either a good or bad thing, but

which means that you're regularly, you do snort internasal psilocybin with coffee

animals?

You have to remember, I'm employed by the federal government, so I won't respond to

any of these questions.

Oh, yes.

A theoretical Jay, however.

No, theoretical Jay, really just sticks to coffee and some L-theanine and water.

That's, I'm so basic, like it's really sad.

Yeah.

That was pretty smooth.

I even referred to yourself in the third person, the theoretical Jay.

I didn't.

Very safe.

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