Welcome to episode 398 of the Intermittent and Fasting podcast.

If you want to burn fat, gain energy, and enhance your help by changing when you eat,

not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What Win Wine,

and creator of the supplement line, Avalon X.

And I'm here with my co-host, Vanessa Spina,

sports nutrition specialist, author of keto essentials,

and creator of the tone breath ketone analyzer and tone lux red light therapy panels for more on us

check out iFpodcast.com Melanie avalon.com and ketogenic girl.com. Please remember the thoughts and opinions on

this show do not constitute medical advice or treatment. To be featured on the show, email us your

questions to questions

at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,

a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted

Fasting podcast. Hi, friends. We talk a lot about the importance of protein on the show,

and we hear a lot of laments about people struggling to get all of their protein in their eating window.

Protein shakes are a great way to do that, but here's the thing. A lot of protein powders on the

market are full of problematic ingredients. You can't really trust them. And how can you find the

exact protein powder

that you want? I have the solution. And I'm going to tell you how you can get 15% off.

I found a company called True Nutrition and they let you create your own unique customized

protein powder exactly the way you want it with no added fillers and no problematic ingredients. This is so cool.

Their focus is transparency, quality, purity, and here it comes, customization. That's right.

I am going to tell you how you can create your own dream protein powder where you can choose

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