399 Change Your Food Mindset With Artful Eating; Karina Melvin

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 7 February 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Karina Melvin is an author, psychologist, and creator of the ‘Artful Eating' podcast and ‘Artful Eating At The Table’, a transformative online program. She also wrote Artful Eating: The Psychology of Lasting Weight Loss which is a best-selling book in Ireland. She runs her own clinic, Sandymount Psychotherapy, and lectures in Psychotherapy at the UCD School of Medicine in St Vincent’s Hospital, a teaching hospital located at Elm Park, south of the city of Dublin, Ireland. Karina is a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland and a member of Psychological Society of Ireland and the Irish School of Lacanian Psychoanalysis. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Artful-Eating.com Podcast: The Artful Eating Podcast https://karinamelvin.com/podcast/ Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin Most Influential Person My friend and colleague Olivia Fox Effect on Emotions Mindfulness has affected my emotions by just being aware. Awareness. Sometimes we can really get drawn into someone else's bad mood or negativity or drama or issue, but when you're being much more mindful about your life you're much more inclined to be drawn into their issues and struggles as well. Thoughts on Breathing When I meditate in the morning, I really am connecting with my breath. That helps me connect with my being. Whenever I find myself completely frazzled and stressed, I just come back to breathing, three deep breaths, breathing in, 1,2,3, and out, 1,2,3. It just centers you so you can get back to that place of present. Suggested Resources Book: The Seven Spiritual Laws of Success by Deepak Chopra Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin App: No Apps. We don't need to outsource ourselves. Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.Click here: www.MindfulnessMode.com/Sleep

Transcript

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0:00.0	Mindfulness mode 399.
0:04.4	What can I change in my life immediately or gently or thoughtfully that will put me in a position where I'm feeling better in myself first?
0:14.8	Hey, mindful tribe. I'm sitting here on a most beautiful, fantastic Canadian winter day. It's about minus, oh, I think
0:24.7	it's about minus 15 or so, minus 15 Celsius, which would be four degrees Fahrenheit.
0:31.2	Beautiful, beautiful weather. I love the cold. I know that a lot of my listeners don't. You might not, but I love it. And since I've
0:40.2	been practicing Wim Hof, and Wim Hof is a method of learning to enjoy the cold and embrace the
0:49.8	cold, and it actually makes you a stronger person for it.
0:54.7	It's been fantastic.
0:56.5	I've worked on this for a couple of months now,
0:58.8	and so I have cold showers every day,
1:02.0	and it revitalizes me and gives me energy,
1:05.4	and I feel like it creates my inner warrior,
1:09.2	if that makes any sense.
1:10.8	Do you ever have troubles falling asleep?
1:13.5	Do you wish you could sleep more soundly?
1:16.1	I have a sleep meditation.
1:18.2	I've recorded just for you.
1:20.3	I've received great positive feedback about how it's made a big difference in a lot of people's lives.
1:26.2	And you can download this free recording.
1:30.4	You definitely deserve to be able to sleep naturally and easily and deeply.
1:37.9	And like I say, you can download this for your own use for free.
1:41.9	And you can do that at mindfulness mode.com slash sleep well just a few minutes ago
	...

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