Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

Let's go.

All right welcome to episode 398. Hello my friend. Welcome to a fresh new episode

of new mindset who this as always thank you so much for listening thank you

for supporting me and today I have a simple thought that I love to turn to when

I do the inevitable human thing which is assume the worst about life. I'm sure

you know what I'm talking about here your face is something in life that's not

going great that's going slower than you'd like or that's just going overtly

wrong and you do this thing where you come up with the most extreme negative

conclusion you can you're going to die alone you'll never be successful you'll

never be happy you're always going to fail you name it whatever it is you

you assume the worst you assume the extreme a conclusion that comes from the

extreme you've gone on a couple bad dates you're getting a bit older well you're

going to die alone you haven't been promoted in a while at work you're feeling

sluggish there you're going to be fired you're not feeling confident in yourself

you have a low self esteem you're a loser right you you go to the extreme and I

suppose it's kind of normal to do this but there's something you know there's

something innate about being human that leads us to choose extremes in life

specifically the most negative extreme assumption that we can possibly make we

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