In this is tiny leaves,

we are putting a definition on what it means to be mentally strong.

Get excited because this is tiny leaves.

Big change. Tiny Leaps. Big Ch where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we are talking about being

mentally strong. Like what does that actually mean? What does it look like? How do we know if we're mentally strong? How do we become mentally strong?

These are all questions that many of us face on a day-to-day basis as we try to tackle and navigate the core areas of our life as we try to

improve in certain areas as obstacles and roadblocks pop up for us.

These are the questions that we are asking.

So in today's episode, I want to tackle that.

I want to look at what being mentally strong means

and then start to figure out how we can build that into our own lives.

So today's episode is based on an article written by Ralph Roberts on Ralph Roberts personal trainer.com.

I'm going to link to that in the description if you want to read further or check out

anything else that they've put together.

But I do want to give them credit because a lot of the ideas

from this episode are coming from this article.

So I'm largely just sort of reacting and responding to what they've

put together here so check out the original article so what does it mean to be

mentally strong well it's one of those things where I think we all sort of use the word and struggle to

understand whether or not we're all talking about the same thing.

And so a definition that I really like one that is in this article is quote

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