#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 24 February 2026

⏱️ 142 minutes

🔗️ Recording | iTunes | RSS

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Summary

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'

Josh Miller:

Website: https://www.ntbfwtrainingsystems.org/

Instagram: https://www.instagram.com/joshmillerstrengthcoach/

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Transcript

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0:00.0	The big value of GlobalS Corps training, like people get so locked into that and then I can feel my abs burn.
0:05.0	It's feeling the whole thing connect because in powerlifting, Olympic lifting or strongman,
0:10.0	it's all about using the whole body as a coordinated unit.
0:13.0	It's time to sit down, keep it real, and cut the bullshit.
0:26.1	Welcome to Table Talk.
0:28.4	Josh, it's great to have you out here.
0:30.0	I got to jump off with what you showed me before we started, which was your nasty peck.
0:35.6	Because it's also pinned on your Instagram.
0:38.3	Right.
0:38.9	And so I don't know where to start with that ugly-ass picture on Instagram or how it originally.
0:45.0	Let's go with that one, right?
0:47.0	So you told me you originally tore it.
0:49.7	Yeah.
0:50.1	Or they originally fixed it.
0:51.5	Yeah.
0:51.7	So I've torn it, uh, tore the left one a couple times.
0:54.4	So the second time that it was repaired was 2018.
0:58.6	And so that was a tear at the myotinitis junction.
1:00.6	And they repaired that in about a year after the repair.
1:06.1	Functionally, everything was still going okay, but looked like a pim pimple kind of came up and then like it opened
1:12.5	up and granulation tissue started coming out. And so that was the hole that's on Instagram that
1:17.9	looks like a brain with a wire coming out of it. So the wire worked its way. Yeah. Yeah, there was,
	...

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