#398: How to Get Fit After 40
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 6 October 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.
I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril!
Transcript
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| 0:00.0 | What's up guys, Jay Fruji here, Renegade Radio podcast, here to help you unleash your |
| 0:16.3 | strong yourself and get fit as a motherfucker after 40 years old. |
| 0:22.6 | That's what I want for you guys. |
| 0:23.6 | That is the goal of today's show to get you at your best, looking your best, feeling |
| 0:28.0 | your best. |
| 0:29.0 | Now guys, I'm 47 years old, just turned 47 September 3rd. |
| 0:32.1 | I feel better than I ever have in my life from the best shape of men. |
| 0:35.2 | I'm setting PR. |
| 0:36.2 | I've ever been in. |
| 0:37.2 | I'm setting PRs. |
| 0:38.2 | Every single workout I set a PR on something, if not multiple things, if not every exercise |
| 0:42.7 | I do that day. |
| 0:44.2 | I have less joint pain than I've ever had. |
| 0:46.6 | I have less inflammation. |
| 0:48.2 | I have a stronger immune system. |
| 0:50.2 | I have clarity, mental clarity, not riddled with brain fog the way I used to, better digestive |
| 0:57.0 | health, sleeping better, anything you could think of, better than ever, which is insane. |
| 1:03.6 | My mood, my energy levels, my focus, absolutely off the charts every fucking single day, wake |
| 1:10.3 | up where I pinch myself and I say, I cannot believe this. |
| 1:13.2 | How is this even possible? |
| 1:14.2 | How is this my life? |
| 1:15.2 | I'll call friends in the morning or send them a text message or a voice message or a video |
... |
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