#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 25 November 2024

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order! Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! Adjusting fasting for a crazy work schedule Working out with resistance training The magic of a good diet Protein needs Australian food vs American food Sugar content in our foods Connecting with the podcast Allergies, bitter, and spicy foods Whole foods The Melanie Avalon Biohacking Podcast Episode #167 - Mark Schatzker Wine and other alcohols DRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 397 of the Intermittent and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What Win Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.2	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.4	For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to
0:54.4	questions at IFpodcast.com. We would love to hear from you. So pour yourself a mug of black
1:00.7	coffee, a cup of tea, or even a glass of wine. If it's that time, and get ready for the
1:06.7	Intermint and Fasting Podcast. Friends, you will not believe what I found.
1:11.3	You guys know I'm obsessed with safe skin care.
1:14.0	I found a company called One Skin, which uses a special ingredient, the OS1 peptide,
1:19.4	that has been found to actually reverse your skin's biological age.
1:24.7	And I'm going to tell you how to get 15% off.
1:27.0	So when I found this brand,
1:28.4	it was pretty mind-blowing because it combines two of my insane passions that I talk about all
1:33.4	the time, save skincare and makeup and biohacking your biological age, which is basically how old
1:39.2	you are on the inside rather than your chronological age. One skin is a skincare company founded by an all-women team of
1:47.2	scientists focused on skin longevity. And it all goes back to that proprietary OS1 peptide. It is the first
	...

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