398: Ariel Garten: How To Let Go And Free Your Mind

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 18 December 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ariel Garten is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains. She shows how through meditation and technology you can improve mental, physical, and emotional state to become our best possible self. If you’re anything like me and have struggled to find the inspiration to meditate on a regular basis, buckle up. This conversation is going to inspire you to find your zen in all sorts of imperfect and easy to implement ways! Listen in to hear Ariel share: Why she stepped down as CEO of her own company when she became a mother Her #1 tool to LET GO in order to build her dream life How to teach yourself that you are not your thoughts The neuroscience of meditation and how to dramatically improve your brain function over time How to integrate meditation as an imperfect practice The benefits of meditation for kids and simple ways to get started at a very young age How to find the power to quiet your mind and truly free your mind How to overcome barriers around fear in your mind Links Mentioned: 2020 Plan & Prep Pajama Party: Learn more about Muse Download the App: Meditation Studio Ariel’s Podcast: Untangle Ariel on LinkedIn Ariel on Twitter: @ariel_garten Ariel on Facebook Ariel on Instagram @ariels_musings Thank you to our sponsors: Best Fiends: Download FREE on the Apple App Store or Google Play. Stitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL! Yumi: Head to helloyumi.com/ and enter promo code shameless for $60 Off your first month of Yumi! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot Plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own, we built one for you.
0:22.3	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs
0:27.5	ever.
0:28.2	Bachelor life varies with you switching settings.
0:30.1	This is the Shameless Mom Academy, episode 398 with Ariel Garten.
0:35.3	Show notes for this episode, including any links mentioned in the episode, as well as any
0:38.6	discount codes from our sponsors, can be found by going to shamelessmom.com and clicking on
0:42.5	episode 398.
0:49.1	Welcome to the Shameless Mom Academy.
0:51.2	I'm your host, Sarah Dean.
0:53.0	I'm here to give you and other passionate,
0:55.4	driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
1:00.7	more positive, powerful, and purposeful lives every damn day. One of the best things about
	...

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