397: 7 Ways To Take Back Your Time

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 16 December 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Time is possibly your most valuable and finite asset. Especially after becoming a mom, it can constantly feel like there is never enough time. Managing timing and having confidence around time management makes goes a long way in feeling confident you can achieve your goals. If you feel there is never enough time, you’ll feel like you never get to work toward your dreams. If you feel like you have a good grip on your time, you’ll feel a sense of spaciousness in your days - as if you have the space to work toward all the things you want to make happen. This is a game-changer. In this episode I’m going to share 7 ways to take back your time, including a slightly controversial opinion about unscheduling, canceling and quitting things every single week. If you’re ready to take back some time in order to create more mental space and more time to yourself to work toward your dreams, create more joy, or just take a darn nap, this episode is for you. Links mentioned: 2020 Plan & Prep Pajama Party: shamelessmom.com/pajamaparty SMA Ep 105: 7 Secrets To Slow Down & Simplify https://shamelessmom.com/episode/105-7-secrets-to-slow-down-simplify/ SMA Ep 379: 4 Time Management Mindset Shifts For Moms https://shamelessmom.com/episode/4-time-management-mindset-shifts-for-moms/ Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show. Rothy’s: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to www.rothys.com and use the code SHAMELESS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 397. Show notes for this episode, including any links
0:05.9	mentioned in the episode, as well as any discount codes from our sponsors, can be found by going
0:10.0	to shamelessmom.com and clicking on episode 397.
0:18.5	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.0	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.1	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:35.5	Shameless Mom Academy is our community. So be sure to join us in
0:38.6	our free private Facebook group to connect with other shameless moms just like you. You can find us over
0:44.0	at shamelessom.com forward slash Facebook. All right. Let's dive into today's episode.
1:00.7	Hello, shameless moms, happy Monday. Hope you're doing well if you're listening in live time. We are in the thick of the holiday season. I love this time of year. And I'm going to
1:06.3	be real honest. I approach this time of year every year thinking this is the year I'm going to be really
1:11.9	relaxed and like ahead of things and on top of things and prepared. And never happens. Never.
1:20.1	Never. I'm never on top of things or prepared. But I will tell you that I have learned over the years that if I want to enjoy the holidays,
1:31.0	there are some ways for me to take back my time year round so that when the holidays do get
1:38.2	a little crazy and wild, I don't feel like I am succumbing to that holiday energy that
1:44.1	I feel like can feel just super
1:46.0	frantic. And that's what I'm going to talk about today. So this is not a holiday specific episode.
1:50.3	This is a take back your time episode. So you can listen to it any time of the year. And we just
1:55.0	happen to be in a particularly busy time for many, many people for sure. But I want to talk about
1:59.6	taking back your time. And interestingly,
2:01.8	I happen to be recording this over the holidays, but this idea for this episode came up when I
2:07.8	asked all of you in a survey in our shameless mom every damn day group, our private Facebook group,
	...

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