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C-O-L-O-S-S-U-S-S-U-S. Instagram. We're only going to give away 50 of these. So you have to be within the first 50 people

to message us to at Klaus is Fit. C-O-L-O-S-S-U-S-U-S-F-I-T. We'll see you over there, but let's jump into the episode. What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy podcasts. I'm our coach and host Josh here with his co-host and co-coach

KG and I'm in the house. And we get asked on the regular, what is the best type of cardio? What type of cardio do I need to do? What's the best cardio for fat loss? You know, listen, this is the episode. You're in the right place. We got you. But first, Kyle's got a little bit of a message.

Yeah.

So, like, this is just such a common question.

And, like, it just really got me thinking, you know, just we all do cardio. And, you know, one of my biggest, like, mistakes in the past was thinking, like, as I've got into like the bodybuilding space and stuff like i can lose fat without you know any cardio

like you never need cardio and stuff and i realize in my opinion is one of the most important things

just for, for feeling good, for releasing endorphins, for, you know, working on your heart health and like just so many amazing benefits. So that's why I think it's super important, right? I used to believe that it wasn't. And, you know, today, like the list of list of you know just cardio formed is more so personal

opinion there's really like there's going to be some people who say hey number one for me is this

but this is just like our personal opinion and you know I want to let you know and like the

main reason of this episode is that like you shouldn't be basing cardio off of like what kills you

the most what you know makes you

sweat the most what burns the most amount of calories like if you're only going for cardio in

that form you're going to be highly misguided you know you can jump up and down for the next hour but

that's probably not going to be the greatest form of cardio right so we want to talk about the

benefits the pros the cons and just kind of like what we

enjoy and just like you know longevity side of things so enough of that let's jump right into it and

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