#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 18 November 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting. The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips? Listener Q&A: Lisa - Inflammation & Joovv The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs) Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids. Listener Q&A: Nicole - What are your biggest regrets? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 396 of the Intermittent and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What Win Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.2	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.4	For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to
0:54.4	questions at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black
1:00.7	coffee, a cup of tea, or even a glass of wine. If it's that time, and get ready for the
1:06.7	Intermint and Fasting Podcast. Hi, friends, I'm about to tell you how you can get an exclusive
1:12.7	50% off discount off of something that I discovered, which I truly believe can change your life
1:18.6	when it comes to relationships. So the backstory on how I found this incredible secret is that I
1:25.3	had Taise Gibson on the Melanie Avalon biohacking podcast for her books
1:29.5	on attachment theory. Friends, these books blew my mind. They explain so much when it comes to how
1:36.8	we relate to each other. Long story short, it comes down to whether you have a secure or
1:41.2	insecure attachment style and what type and how that literally changes
1:45.3	everything you do when it comes to interacting with people and how you can change that for the
1:50.4	better. The best lives and relationships don't just happen. Everyone has the chance to actually
1:56.3	make them happen. And if you're like many other people, you might have tried all the traditional
	...

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