In this episode of the Ben Greenfield Fitness Podcast, how to get carbs on a carnivore diet,

the four laws of muscle, how to heal your body faster, which artificial sweeteners are

okay to consume and much more.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Iron

Mantra Athlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey Jay, so does you get any hate mail after the last show, any anthrax or, I don't know,

unidentified envelopes or anything else of note sent your way?

To be honest with you, I was waiting for it, but I had people trying to slip into my

DMs everywhere.

They wanted to get this, so no hate mail, but I did have a request by actually multiple

people to start an Instagram, so I did it.

Oh, you were in the dark age, is there?

You just have an Instagram?

...