#397: Dietary Nitrates & Nitrites

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 27 July 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Danny & Alan discuss the impacts of nitrates and nitrites on health. They look at the beneficial impacts of dietary nitrate, as well as issues around nitrites in processed meat.

Show notes available at sigmanutrition.com/episode397/

Transcript

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0:00.0	Hello and welcome to episode 397 of Sigma Nutrition Radio.
0:20.6	I'm Danny Lennon and I'm of, of course, here with Alan Flanagan.
0:24.7	Alan, how are you today, sir?
0:26.7	I'm getting one day closer to Freedom Day.
0:30.2	The countdown is on.
0:31.6	It's on.
0:32.1	19th, right?
0:33.3	Yeah, and then my birthday is on the 23rd, so I'll be free.
0:37.7	Yeah. In time, yeah, free of all of the shackles. Yeah. And then my birthday is on the 23rd, so I'll be free. Yeah.
0:38.2	In time. Yeah. Free of all of the shackles, the oppressive jackboot that's being on.
0:44.5	Rip off your mask and jump on the tube.
0:46.8	That's it. And just cough as much as possible.
0:49.5	Just ride the tube all day. Just.
0:51.3	I'll just ride the tube, just getting from one line onto the other, yeah,
0:55.0	and just try to aim for the real crowded ones, northern central, and just exercise my right to
1:00.0	cough. Yeah, and just shouted anyone that asked me to put on a mask. Yeah, freedom, freedom.
1:06.6	The true way to celebrate freedom. Unfortunately, the kind of opposite is happening here, we're still kind of waiting on indoor
1:13.6	dining to be allowed.
1:14.6	So it's no freedom day forthcoming, but hopefully that changes soon.
1:20.6	Yeah, what's...
1:22.6	Are you...
1:23.6	Like, the vaccine rollouts picked up, though, no?
	...

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