#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 26 October 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today's clip is from episode 296 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor who is board certified in family medicine.
Gabrielle believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. In this clip, she explains why strength training is critical for our health and how it can help us live longer, stronger, and better lives.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/296
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to feel better, live more bite size, your weekly dose of positivity and optimism |
| 0:08.5 | to get you ready for the weekend. |
| 0:10.6 | Today's bite size is brought to you by AG1. |
| 0:14.8 | One of the most nutrient dense, whole food supplements that I've come across and I myself |
| 0:19.6 | have been drinking it regularly for over 5 years. |
| 0:22.8 | It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more |
| 0:29.6 | and can help with energy, focus, gut health, digestion and support a healthy immune system. |
| 0:36.4 | If you go to drinkag1.com, forward slash live more, they are giving my listeners a very |
| 0:43.5 | special offer, a free one year supply of it's Monday and 5 free AG1 travel packs with |
| 0:50.0 | your first order, see all details at drinkag1.com forward slash live more. |
| 0:58.3 | Today's clip is from episode 296 of the podcast with Doctor Gabrielle Lyon. |
| 1:05.2 | Gabrielle believes that the single biggest problem with our health is not that we carry |
| 1:09.4 | too much fans, but that we don't carry enough muscle. |
| 1:14.2 | In this clip, she explains why strength training is crucial for our health and how it can |
| 1:19.6 | help us live longer, stronger and better lives. |
| 1:25.8 | Medical is the organ of longevity and really has the opportunity when leveraged correctly |
| 1:31.1 | to change the trajectory of our life. |
| 1:33.6 | There's very few things in medicine that we can say 100% of the time improve outcome |
| 1:40.5 | and survivability. |
| 1:42.3 | The healthier your muscle mass is, the greater your survivability across nearly all disease |
| 1:47.7 | states, cancer, cardiovascular disease, dementia. |
| 1:53.0 | These are really big challenges for people. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.