396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 9 May 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show!...

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Show, the myth about antioxidants blunting
0:08.2	the exercise response does red meat really give you cancer?
0:12.2	How to make coffee healthier?
0:13.9	Our pre-workout supplements addictive, the brand new Ben Greenfield podcast co-host and
0:19.8	much more.
0:20.8	I have a master's degree in physiology, biomechanics, and human nutrition.
0:25.9	I've spent the past two decades competing in some of the most massacistic events on
0:29.9	the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron
0:34.9	Mantra Athlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving,
0:40.1	bodybuilding, and beyond.
0:41.1	I combine this intense time in the trenches, with a blend of ancestral wisdom and modern
0:46.0	science, search the globe for the world's top experts in performance, fat loss, recovery,
0:51.2	hormones, brain, beauty, and brawn to deliver you.
0:54.5	This podcast, everything you need to know to live in a adventurous, joyful, and fulfilling
1:00.1	life.
1:01.1	My name is Ben Greenfield.
1:04.3	Enjoy the ride.
1:11.3	Well, if you were listening super duper carefully to the intro and my movie, what's it called,
1:17.5	the movie previewer voice?
1:19.6	Jay, what do you call the guy who does the movie announcing?
1:23.8	I mean, the movie announcer voice.
1:25.3	I think it's a quote, epic dude with epic voice.
	...

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