#396: Fix Your Gut and F*ck Like a Porn Star
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 22 September 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
"I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people's digestive systems because we've altered them so much with the modern diet."
President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.
Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Listen as we discuss:
- Wanna know how to turbocharge every metabolic and health function in your body? Here's how. [5:15]
- The difference between looking healthy and BEING healthy. [7:20]
- An impact of lockdown that no one talks about. [11:05]
- I started taking a probiotic, and it caused me to break out. Is this normal?! [13:45]
- Which is more important, gut bacteria or overall diet? [15:40]
- Why managing stress is one of the most important things we can do. [17:40]
- Modern agriculture has stripped this essential mineral from the soil… and THIS is why you should care. [21:20]
- Lacking libido? Here's what you need. [28:40]
- Are you unknowingly altering your (and your children's) brain physiology and chemistry for good? [34:40]
- Wade's philosophy: "First in class, best in class, or don't do it." [43:10]
Sponsors:
Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%.
Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere. Use the code JAY10 to save 10%.
Transcript
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| 0:00.0 | What's good, everybody, J.F.R.R.U.G. |
| 0:13.4 | running a radio podcast, got another powerful episode to help you unleash your strongest |
| 0:17.3 | self with the help of my friend, my guest today, Wade Lightheart. |
| 0:20.3 | Wade is going to explain to you how to optimize your gut health, how to optimize your immune |
| 0:24.6 | health, how to get better sleep, how all the benefits of magnesium, awesome episode brought |
| 0:29.3 | to you by Paleo Valley. |
| 0:30.3 | They make delicious beef sticks that are sourced from 100% grass-fed and grass-finished |
| 0:34.6 | cows that are never fed grains or harmful antibiotics. |
| 0:40.3 | Now a lot, a lot of people claim grass-fed, but they're actually finished on grains. |
| 0:45.5 | They use beef source from small domestic farms in the U.S., real organic spices to flavor |
| 0:50.3 | their beef sticks versus conventional spices sprayed with pesticides or natural flavors, |
| 0:54.6 | often made from GMO corn. |
| 0:57.2 | They ferment their beef sticks, which creates natural occurring probiotics, which are great |
| 1:00.2 | for gut health. |
| 1:01.2 | They taste amazing and are a great protein snack on the go. |
| 1:04.9 | That's what I use them for. |
| 1:05.9 | Whenever I'm traveling, my suitcase and my backpack is filled with Paleo Valley beef sticks |
| 1:11.8 | because I'm not going to risk eating a crap on the plane. |
| 1:14.7 | They're going to say, here, I got cookies and I got coke. |
| 1:18.6 | I'm going to say, no, son, I'm going to take my mask off, which in itself is insane. |
| 1:25.5 | I'm going to eat this while you feed everyone else stuff that will suppress their immune |
| 1:29.8 | system. |
... |
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