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The Intermittent Fasting Podcast

#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 11 November 2024

⏱️ 72 minutes

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST! Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review Listener Q&A: Heather - Cold like Elsa Get 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to episode 395 of the Intermented Fasting podcast.

0:09.7

If you want to burn fat, gain energy, and enhance your help by changing when you eat,

0:15.4

not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What Win Wine,

0:24.4

and creator of the supplement line, Avalon X.

0:27.2

And I'm here with my co-host, Vanessa Spina,

0:30.2

sports nutrition specialist, author of keto essentials,

0:33.8

and creator of the tone breath ketone analyzer and tone lux red light therapy panels for more on us

0:40.4

check out iFpodcast.com Melanie avalon.com and ketogenic girl.com. Please remember the thoughts and opinions on

0:48.1

this show do not constitute medical advice or treatment. To be featured on the show, email us your

0:53.6

questions to

0:54.4

questions at IFpodcast.com. We would love to hear from you. So pour yourself a mug of black

1:00.7

coffee, a cup of tea, or even a glass of wine. If it's that time, and get ready for the

1:06.7

Intermint and Fasting Podcast. Friends, you will not believe what I found.

1:11.3

You guys know I'm obsessed with safe skin care.

1:14.0

I found a company called One Skin, which uses a special ingredient, the OS1 peptide,

1:19.4

that has been found to actually reverse your skin's biological age.

1:24.7

And I'm going to tell you how to get 15% off.

1:27.0

So when I found this brand,

1:28.4

it was pretty mind-blowing because it combines two of my insane passions that I talk about all

1:33.4

the time, save skincare and makeup and biohacking your biological age, which is basically how old

1:39.2

you are on the inside rather than your chronological age. One skin is a skincare company founded by an all-women team of

1:47.2

scientists focused on skin longevity. And it all goes back to that proprietary OS1 peptide. It is the first

...

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