In this is tiny leaps,

we talk about three things you should cut out of your life

if you are feeling depressed.

Get excited because this is tiny leaps.

Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and in this episode we are talking about what you should do less of when you are feeling depressed. Now before we get into the episode I want to make a very

very clear distinction. There is a difference between feeling depressed and having depression,

having like a clinical case of depression.

If you have a clinical case of depression,

these strategies might help,

but they are not in any way a cure, they're not a replacement.

Never do anything that somebody on a podcast tells you unless you talk to your doctor, if you have an actual case of clinical depression.

So I just want to make that crystal clear.

I'm in no way saying that if you are, if you have depression, that these things are going to cure that.

They might help, but there's a much bigger scenario going on

that I'm just not qualified to speak about.

So what I'm referring to when I use the word

depression in this episode going forward

is the feeling of depression, the like just general sadness

and down trodden experience that most people have from at one point or another throughout their lives as opposed to the actual clinical diagnosis of

depression. So distinction made and just wanted to make sure that was clearly

stated from the beginning. So we are talking in this episode about three things to do less of

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