395: Will Meditation really Help With My Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 15 April 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers. Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day. Listen in for advice on how to start the process today! Links to ACP meditation episodes: Episode 309 Formal and Informal Meditations For Anxiety https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety Episode 164 How to Ease Into a Formal Meditation Practice https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety Quote: You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. —R. Buckminster Fuller To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.0	I go by Little Sims. I'm always listening to music it doesn't matter if I'm in a car on a plane
0:36.5	I need to feel it music gives me life the bows QC ultra headphones have immersive audio that feels like sound all around.
0:45.5	I can hear every beat right now in front of me.
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0:55.0	Bose sound is power. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.4	anxiety, Hannah and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today we're talking about meditation again.
1:30.0	You know that we come back to this subject over and over and we look at it from some different
1:37.1	angles because I think that by the time that you actually decide to really jump in and take on meditation as part of your daily
1:48.3	activity. You're going to be saying, why didn't I do this sooner.
1:54.2	I really mean that.
1:56.0	It is life changing, it is life enhancing.
1:59.9	And so today we're going to look at it from the question that I get all the time, which is,
2:06.1	will meditation help with my anxiety?
2:10.9	So my answer to that question is absolutely. You know we often don't make changes easily and
	...

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