And here's a great thing. You don't need a ton of equipment or really any equipment

but you do need to understand the principles that build muscle and most people don't because the

principles are the same whether you're using barbells kettlebells dumbbells gymnastics rings

bands so many people are like, oh, well, what's the best, you know, or dumbbells better than barballs? There's

pros and cons for each tool, but at the end of the day, it's the principles that get you results, not the tool.

What's up my friend? I'm health expert Ted Rice and I'm coming to you today from Medi in Colombia where I've been in quarantine for the past

week now. It's hard to tell how much time is passed. So today we're going to have a very important

episode. In fact, I'm super excited to share it with you because it's all about

getting super fit while you're at home. So many of us were stuck in conditions

where we can't get to the gym anymore and with the coronavirus craziness spreading across the world right now more and more people are being

advised or even ordered to stay in their homes. But I want to tell you something. This whole working

out at home thing, this is something I mastered long before

coronavirus made it cool to talk about home workouts and I'm talking minimal equipment

or even no equipment. So if you are interested in taking your home workout game up to the next level,

I'm going to share some really really important information for you

on how to get the most out of your home workouts. Before we go on I want to let you know

we're running a 10 day challenge.

And this 10 day challenge, it's going to be epic.

So if you are in a situation where you're like kind of over all the Netflix shows you've

watched every show that's ever been on ever and you're making your way through your quarantine

rations that were supposed to last a year but that Costco sized peanut butter and

bag of pretzels and em andms and else you got it's kind of disappearing and you're

...