#394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 4 November 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST! Amy's introduction to intermittent fasting Perimenopausal weight gain Social push back to weight loss Amy's fasting window and eating pattern Nutrition to support exercise Getting injured and recovering with red light JOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount! Food choices NAD+ injections and patches Ion Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer! Being a Nurse Practitioner Prescribing GLP1s Tips for new fasters Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 394 of the Intermittent and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, author of What Win Wine,
0:24.4	and creator of the supplement line, Avalon X.
0:27.2	And I'm here with my co-host, Vanessa Spina,
0:30.2	sports nutrition specialist, author of keto essentials,
0:33.8	and creator of the tone breath ketone analyzer and tone lux red light therapy panels.
0:39.4	For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.8	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.0	at IFpodcast.com. We would love to hear from you. So, pour yourself a mug of black coffee,
1:01.4	a cup of tea, or even a glass of wine. If it's that time, and get ready for the Interminted
1:07.2	Fasting Podcast. Hi, friends. Oh my goodness, we talk a lot on this show about the
1:13.3	importance of protein. And for a lot of people, the way to get enough protein and their diet is with
1:18.5	protein powders. I just found a company that lets you customize and create your dream
1:23.6	protein powder blend with zero fillers and the exact nutrient boosts and flavor that you want.
1:30.0	This is seriously so, so cool.
1:32.1	And of course, you're going to get 15% off.
1:34.1	So here are the details.
1:35.7	True Nutrition.
1:36.8	Have you ever dreamed of designing your own protein or greens powder that is unique to your specific needs?
1:42.6	That's why our sponsor, True Nutrition, was formed.
	...

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