394: Take Your Life Back From Your Business with Dr. Sabrina Starling
Read to Lead Podcast
Jeff Brown
4.9 • 532 Ratings
🗓️ 26 October 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Grinding it out is grinding us up. Work should support life, not the other way around. The irony is the less we work, the more effective we become. In The 4 Week Vacation, you will discover strategies to build a thriving life and business. Get ready to take your life back!
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| 0:00.0 | This is the Read to Lead podcast, episode 394. |
| 0:12.8 | We can't do good thinking in a highly focused way, eight hours a day, five days a week, and certainly not 50 or 60 hours |
| 0:23.3 | or more a week. |
| 0:25.2 | Are you working extremely long hours, maybe sacrificing your health and your important |
| 0:29.7 | relationships all for the sake of your business? |
| 0:32.2 | Well, if so, you're not alone. |
| 0:33.6 | This is what we entrepreneurs are led to believe drives success, yet it's not sustainable. |
| 0:39.1 | Hi there, I'm Jeff Brown, and this is the Read to Lead podcast, the podcast dedicated to your |
| 0:43.4 | personal and professional growth. I believe that if you want to achieve true success in business |
| 0:48.5 | and in life, that intentional and consistent reading is a must. More than anything, my job is about helping you understand which books you need to pay attention to. |
| 0:58.0 | Each week we're joined by the author of one of these books to chat about that book and their unique insights on things like personal and professional growth, leadership, productivity, career, business, marketing, sales, and entrepreneurship. |
| 1:09.9 | It's entrepreneurship getting the focus |
| 1:11.8 | today as we sit down in just a moment with Dr. Sabrina Starling. She's author of the new book, |
| 1:17.1 | The Four Week Vacation, the Entrepreneur's Ultimate Guide to Taking Your Life Back from Your Business. |
| 1:23.7 | I'll be asking Dr. Starling why entrepreneurs are more likely to suffer from depression, ADHD, addiction, and bipolar disorders, help with how to fully unplug from your business, the feasibility of a 25-hour work week, and much more. |
| 1:39.3 | You know, with a lot of this, whether it's being able to fully unplug or actually realizing a 25-hour work week, |
| 1:45.7 | week after week, you've got to automate as much as you possibly can. And that can include |
| 1:49.9 | things like your prescription medications, which you're probably spending more time thinking |
| 1:53.5 | about than you need to. Seriously, wouldn't it be nice if your prescription meds arrived on time |
| 1:58.8 | every month neatly packaged on your doorstep? And wouldn't |
| 2:02.2 | it be great if you were actually saving money? Well, our sponsor, Scripco, is the first online |
| 2:07.7 | pharmacy that puts the power of wholesale medicine and home delivery into your hands. |
... |
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