#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 October 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order! Listener Q&A: Kenna - Hashimoto's and thyroid issues with intermittent fasting. Good idea? Bad idea? Episode 374: Autoimmune conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More! Listener Q&A: Rachael - I would love to hear Vanessa's take on breastfeeding and IF/keto Listener Q&A: Jann B - Who do we believe [about nutrition] and what do we eat for optimal health? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 393 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the supplement line
0:26.4	Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.3	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	com. Please remember the thoughts and opinions on this show do not constitute
0:49.7	medical advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast. Hi friends this is one of my favorite offers ever I'm about to tell you how you can get a free 10 to 14 pounds
1:16.3	sustainably raised turkey, free sustainably raised 8 pounds spiral ham or free sustainably raised turkey breast plus $20 off. That's right you can
1:26.5	get all of your delicious food covered for the holidays all for free. So on this
1:31.9	show we talk all the time about the importance of eating protein.
1:35.6	It's also really important that you eat high quality delicious, nutritious protein.
1:40.5	That typically requires a lot of trips to the grocery store, a lot of time and money, and there's this whole thing with green washing at the grocery store where you're not actually sure what you're getting.
1:51.0	That's why I am obsessed, obsessed, and have been for years with a company called
1:55.0	butcher box. They provide easy, affordable access direct to farmers. By cutting out the middleman of the
2:00.9	grocery store and shipping straight to you, you get the highest
2:04.2	quality meat straight to your door.
2:06.2	They have grass fed, grass finished ground beef, heritage breed pork, wild caught seafood,
2:11.8	free-range organic chicken, and so much more.
	...

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