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Optimal Living Daily - Personal Development and Self-Improvement

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.63.2K Ratings

🗓️ 3 March 2026

⏱️ 10 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling the tasks we keep postponing. By “red-carpeting” tomorrow’s most intimidating work, doing all the easy preparation in advance, you remove ambiguity, lower resistance, and make the hardest moment almost effortless. His approach reframes procrastination as something you can outmaneuver, turning dread into momentum. Read along with the original article(s) here: https://www.raptitude.com/2017/04/how-to-do-it-tomorrow-instead-of-never/ Quotes to ponder: “Later is just a different now, and there’s no good life that’s free of responsibilities.” “This might be the central insight we procrastinators overlook when it comes to thinking about work: for almost every intimidating task, the truly hard part is very small.” “When you get to your desk in the morning, there’s no more runway, and you know it. You must either do the task now, or admit that you’re never going to do it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily. How to Do It Tomorrow instead of never by David Cain of

0:07.1

Raptitude.com. I'm your host, narrator, and commentator, Justin Mollick, sharing articles with you

0:12.9

daily to give us those little positive reminders we need. So with that, let's keep remembering

0:18.3

as we optimize your life.

0:29.1

How to do it tomorrow instead of never by davy cane of raptitude.com.

0:35.2

My dad had a clever way of getting me to do the things I typically avoided, like homework or cleaning my room. When he interrupted my Nintendo playing to remind me of

0:39.4

the task, I would explain that while I absolutely intended to do it, I was simply planning to do it

0:45.3

later rather than now. Rather than argue, he would say, that's fine, you don't have to do it now,

0:51.2

all they have to do now is tell me when you will do it.

0:55.1

I hated this tactic.

0:56.7

Giving later a definite time spoiled my true plan, which was to do a never.

1:01.5

I preferred later over now, not because 2 o'clock the next day is a better time than the current time,

1:07.1

but because from where I was sitting, later seems closer to never than now did.

1:12.6

Or in other words, if you squint just right, shirking your responsibilities for another day,

1:17.6

vaguely resembles having no responsibilities, which is what I always wanted.

1:22.4

But my dad's clever question of when dispelled this mirage.

1:26.9

Later is just a different now, and there's no good life

1:30.0

that's free of responsibilities. Unfortunately, I didn't internalize this wisdom. Instead, I saw

1:36.2

his question as one of the shrewd tactics of the opposition in my war against responsibility.

1:41.3

I became a dedicated procrastinator and difficulty avoider for a host of complex psychological

1:47.0

reasons I may never fully untangle.

1:50.0

I get more emails about procrastination than any other topic, even though I only write about

...

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