This is self-work and I'm Dr. Margaret Rutherford. At self-work we discuss psychological and emotional issues and what you can do about them, whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago, I extended the walls of my practice

to reach those of you who might already

be knowledgeable about mental health treatment,

but also to those of you who might say,

you'd never jarken the door of a therapist and yet you are here I'll answer

your questions while I invite you to take a few minutes for your own self-work.

My point is that when you engage your

parasympathetic nervous system several things happen you have the release of

different neurotransmitters one most known, is oxytocin.

The bonding, the love, the connection hormone, and that stimulates your pleasure and reward

centers.

You want to be of help to people because you would enjoy it.

Welcome to this week's edition of self-work.

Often when I see the word transformation in someone's publicity to maybe try to get on

self-work or something I dismiss it entirely but this author and this book James

R. Doty mind Mind Magic, is very different. It was just released on May the 7th.

He is a Stanford neurosurgeon, already a New York Times best-selling author and a Dalai Lama collaborator. And he is saying

that manifestation is actually rooted in science. Now not the same kind that

somebody's going to teach you a course for like three weeks and then all of a sudden all

your dreams are going to come true. It's much more difficult than that but there is a

step-by-step way of doing it. It takes time, it takes effort, but Dr. Doty has lived that experience as he said

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