meta_pixel
Tapesearch Logo
Log in
The ONE Thing

393. Purposeful Productivity with Nick Sonnenberg

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.81.1K Ratings

🗓️ 27 March 2023

⏱️ 47 minutes

🧾️ Download transcript

Summary

Do you ever feel like you're drowning in your work? That there's just not enough time in the day to get everything done? You're not alone. Nearly every team, organization, and individual has felt this way at some point. But what if there was a way to leverage systems and tools to make work more efficient, freeing up time for the things that really matter? That's exactly what Nick Sonnenberg, entrepreneur, author, and founder of Leverage, discusses in his new book, "Come Up for Air." He shares with us the secrets of his CPR business efficiency framework, which has helped countless companies streamline their operations and achieve greater success. This isn't just some dry business talk, though. We all know what it's like to feel overwhelmed and stressed out by work. Nick's message is one of hope and possibility - there is a way to break free from the drowning feeling and take control of your work and your life. This is a must-listen for anyone who's ever felt like work is taking over their life. Nick's insights are practical, actionable, and inspiring. He's not just an expert in operational efficiency - he's also a passionate advocate for work-life balance, and knows firsthand how transformative it can be to implement his CPR framework. Don't miss out on this opportunity to learn from one of the best in the business. If you want to start thinking of how you can invest your time rather than spend it, visit the1thing.com/free-resources. To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: The importance of efficiency and why we fall out of practice Patching vs fixing the problem long term The difference between efficiency and effectiveness When to use email and when to use direct messaging The CPR process for business efficiency Links & Tools from This Episode Read: Come Up For Air Connect with Nick on LinkedIn: linkedin.com/in/nicksonnenberg Follow Nick on Instagram: @nicholassonnenberg Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com Produced by Nova Media Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, everybody. Welcome back to the one thing podcast. I have Nick, Sonnenberg on with us today. And Nick is an entrepreneur ink columnist, guess lecture at Columbia University and the author of come up for air his new book about how teams can leverage systems and tools to stop drowning in their work, which I think we can all relate to he is the founder and CEO of leverage and leading operational a lead

0:30.0

operational efficiency consultancy that helps companies implement his CPR business efficiency framework, Nick. Thanks so much for being on the podcast today. Thanks for having me, Chris. Oh, man, I can't tell you. Nearly every team organization individual that I've ever worked with it. I've ever been around at some point has said to me, I have too much to do and not enough time. And I'm sure you heard that before. Yeah, I've also heard I'm drowning in work.

0:59.0

That's why I titled my book come up for air. It's just like the most common thing you hear. I was like, how's it going? I'm drowning in work. You know, it doesn't. You know, it's avoidable. And you know, that's why I wrote the book and that's why I titled the book like that. But yeah, it's crazy. It's crazy. How consistent that is so consistent. I think we can all relate to it. And we were talking about this a little bit before we started the podcast, but I found myself relating to this.

1:28.0

And it comes in swells almost at times where you'll feel like things are a little bit more stabilized in balance, so to speak, if that if that is such a thing.

1:38.0

But then you'll have these swells of work like you're launching a new book or you have a project that you're rolling out or just things collided wavelengths line up and there's everything's going at once. And for me, I found that having a system or a model or some really efficient tools that you can use when things swell up, it becomes a necessity to not drown.

1:57.0

And I'm sure you can, you can relate to that too.

2:01.0

I think being efficient is good no matter what, whether you have a swell of work, whether you don't, whether you are in a recession, whether you're in an economic boom, whether you're remote, you're in person.

2:12.0

There's never a situation where it wouldn't be better to be more efficient than less efficient. You know, and when I say efficiency, I mean, just doing things right, removing the friction, the road blocks, not going on a scavenger hunt.

2:26.0

Wasting time, looking for something for an hour that should have been two clicks away, you know, it's all the crap that doesn't give you joy or tap into your unique ability.

2:36.0

You know, that's what I'm all about. How can I free up all the road blocks and obstacles so you can focus on things that you're uniquely best to work on that's going to make a bigger impact for the business.

2:47.0

And usually the stuff where it's like, you know, what did Chris say to me, it was out in a text, an email, a Slack message, oh, I don't, you know, it was out a file somewhere.

2:56.0

Let me go and, you know, no one likes it in any position of any seniority level, no one likes that type of stuff.

3:04.0

And so I think no matter whether you're in a swell or not, you just want to remove all that stuff. Even if you use that time, just to, you know, think more deeply on your strategy.

3:16.0

Or even take a little bit more vacation to reduce burnout. It's better than just wasting time going on a scavenger hunt.

3:22.0

But yes, of course, if you have a swell of work, you absolutely, it's, it's like not a nice tab. It's a need to have.

3:30.0

Yeah, and good call out to you. You need, you need it no matter what. And I think where I've seen even for myself and others is when you aren't in those times of super high demand, you'll fall out of practice with some of these.

3:43.0

Get a little lazy, maybe not maintain a habit you formed with leveraging tools and efficiency.

3:48.0

And then when you have this swell, find yourself behind the curve trying to catch back up to that. And I'm sure you've seen that too.

3:54.0

Yeah, I mean, it's the thing is once people really understand deeply kind of the purpose of things and they see the benefit, it starts to really getting drained as a new habit.

4:06.0

You know, it's like we all learned how to use a laptop like you don't need to be told today use your laptop instead of your typewriter because you know it's, you know, whether you're very busy or not too busy, you know that the laptop is going to outperform and be more productive for you than the typewriter.

4:23.0

So I think once people really understand the why and they see the impact, you know, it just sticks.

4:30.0

And then, you know, but people fall into this quick stand like when you get busy, it's just, it's this quick stand problem where you're busy, you're totally drowning in work.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from NOVA Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of NOVA Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.