#392 - Protein Needs, Coffee, Ice Cream, Spermidine, Longevity Supplements, Rapamycin, Telomeres, The Uncanny Valley, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 21 October 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! Spermidine is essential for fasting-mediated autophagy and longevity Episode 379: Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More! Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order! Ion Layer: Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer. Go to insidetracker.com/melanie and use the coupon code melanie30 for 30% off all tests site wide! Listener Q&A: Nicole - I am having a hard time getting two protein rich meals in before bed at 10. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 392 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the supplement line
0:26.4	Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.3	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	com. Please remember the thoughts and opinions on this show do not constitute
0:49.7	medical advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast. Hi friends I am so excited because I have found the perfect way to easily get so many of my favorite and your favorite health and wellness products, supplements, grocery items, beauty stuff, and even parenting and pet products.
1:25.4	All shipped straight to you and at a 22% discount.
1:29.8	So I have used a company called IHurb for years and was obviously ecstatic when they reached out to partner with us.
1:37.4	IHERB offers over 50,000 products in so many categories, including so many of my personal and products.
1:46.7	For example, they have simply organic spices, which I had been buying weekly at my local grocery
1:52.1	store and at about half the price.
1:54.4	They have stuffed by now foods including the organic peppermint spray that I've been making my
1:59.2	breath spray with. They have thorn supplements, vitality calm magnesium drink mixes
2:05.6	vital protein products even true nitrogen and are to help support NAD levels and so much more.
2:13.6	And here is what is so so important.
2:15.8	We talk all the time on this show about the problem with ordering things online,
2:20.4	especially supplements.
	...

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