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UnF*ck Your Brain: Feminist Self-Help for Everyone

392. You Are Not the Reference Point (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 1 May 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling isolated and misunderstood. Sound familiar?

In this episode, I’m revisiting a concept I call “You Are Not The Reference Point.” The key is realizing that your thoughts, feelings, and behaviors aren’t the standard by which everyone else should be measured. When we allow space for others’ perspectives, we open the door to better communication, greater acceptance, and less judgment. It’s a game-changer for any relationship!


Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/392

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, my friends. We are living through some very interesting times. And I think it is only

0:09.1

natural that when we are activated, when we are afraid, when we are worried, when we are concerned,

0:16.3

when we are confused, when we are overwhelmed, all of those things, we become a lot more rigid in our thinking.

0:23.4

And this is a tendency that people all over the political spectrum can have. And one of the things

0:31.0

that I have been doing a lot of coaching on with myself and others has been how to relate to people

0:36.0

who aren't sharing our opinions about what's going on.

0:40.1

And it's sort of easy if you're very far apart from someone in their opinions of current events

0:46.3

to kind of fantasize that if the person, if your parents, if your spouse, if your sibling,

0:55.4

if your friends, if your boss, if your sibling, if your friends, if your boss,

1:01.7

whatever had the same political opinions you do, then it would all be so much easier.

1:04.0

And like, decision making would be easier.

1:06.0

And you would feel closer and more connected to them.

1:07.6

And you wouldn't be angry at that.

1:08.0

Right.

1:11.2

That it would obviously be so great if they were just more similar to you.

1:15.9

But what I have found in my own life and what I am able to coach about so well because of it is that even when someone is very close to the same page as you, if you are activated and

1:22.0

you are not coaching yourself, you can be as upset about a small difference as about a big one. And I experienced this recently with

1:31.8

my husband where even though my husband has very similar political stances as I do, we share a lot

1:38.3

most 98% of the same values and opinions about sort of big picture political questions.

1:45.2

We have most of the same opinions about current events.

1:48.1

Like, we're very aligned.

1:50.1

I still was absolutely furious because I had the belief that in, you know, a place that we did have a disagreement

...

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