392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 January 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits (Personal Growth & Self Development). The original post is located here: https://zenhabits.net/enjoy-the-habit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want to make the most of Festival season?
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0:25.9	Look for OnPak, Invo and Coca-Four, How to Enter and Tee's and Seas.
0:28.6	Entrance must be 18 plus.
0:30.1	Upgrading your gas boiler to an EDF air source heat pump could save on emissions and cash in the future.
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0:58.6	details at edfnity.com.
1:00.1	This is Optimal Living Daily Episode 392, the importance of enjoying the habit by Leo Babada of ZenHabits.net.
1:07.7	And I'm Justin Mollick.
1:09.0	I'm your narrator today and every single day of the year for as long as I can physically keep this up.
1:14.1	And wherever you're listening to this, this started as a podcast a little over a year ago
1:18.5	to help me come to terms with performance anxiety to really try to speak more
	...

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