391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 January 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver of Be More With Less was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less (Simple Living & Mindfulness). The original post is located here: http://bemorewithless.com/eyesup Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, I haven't seen you since Starbucks after that festival. Oh, yeah, we need to hang out with the weather's good
0:06.2	This weekend shopping Saturday Sunday meals then lunch with Oscar next weekend
0:12.3	Thursday night we've topped in a month next Friday in a most bar thing. Oh another one
0:17.5	How about right now perfect Starbucks the new chocolate you want full cone for Appetito
0:24.4	Red my mind summer hits different with Starbucks subject to availability while stocks last
0:30.1	This episode is brought to you by Aala
0:33.1	Aala isn't a company that belongs to one person
0:36.2	It's a cooperative that belongs to all Aala farmers
0:40.0	So they care about doing things right they care about their girls
0:44.4	Their land and everything they put on the table like your favorite Aala Cravendale
0:49.2	Aala Protee all a lacto free and all the skier. Why would they do things any other way?
0:55.0	Aala owned by farmers
1:00.0	This is optimal living daily episode 391 when to get your eyes off the screen by corny carver of being more with less calm
1:07.5	And I'm your personal narrator Justin mollick
1:09.9	This is a podcast which I sometimes call an audio blog or blog cast because all I do is simply read to you from the best
1:16.8	Blogs I can find with permission from the authors
1:19.5	It's a nice way to get a break from staring at the screen
1:22.2	Which many of us do for more than eight hours a day and that's actually exactly what today's post is about
1:27.4	See what I did there. So with that let's jump right in and start optimizing your life
1:36.0	When to get your eyes off the screen by corny carver of being more with less calm
1:41.2	While I was internet light over the holidays
1:43.4	I noticed several times that I wanted to check my phone
	...

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