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Grow or Die Podcast

392. 3 Ways To NATURALLY Boost Your Thyroid Health

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6949 Ratings

🗓️ 3 May 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

So when everything's working properly, your body makes enough T4 is converted to T3 to control the metabolism of every cell in your body.

0:05.4

Every cell in your body.

0:07.5

We need to make sure T4 can be effectively converted to T3.

0:11.0

Primary inhibitors are cortisol, estrogen, impaired liver function, poly-saturated fatty

0:16.6

acids, endotoxins.

0:18.6

When we have inefficient oxidation of glucose, it's going to lead to inflammation, resistance of insulin, cholesterol buildup,

0:24.7

soft tissue calcification, inability to oppose stress. I mean, every single person is hypothyroid

0:30.2

has all of those things going on right now. The temperature in your pulse rate are consistently low,

0:34.5

then you have a low metabolism.

0:36.2

If your temperature on pulse fall after eating breakfast,

0:39.0

bad sign.

0:39.9

If you're low energy, if you feel cold regardless of the ambient temperature, dry skin, hair loss,

0:45.6

constipation diarrhea, edema, brain fog, anxiety, depression.

0:49.9

If you have all of them, they're definitely hypothoids. What is happening?

1:00.0

Welcome back to your favorite podcast, The Gwardai Podcast, I'm going to

1:03.4

show some Mahealey and I am thrilled to have you back on another journey with us

1:07.9

before the show begins, if you please could hit the subscribe button, share this with your friends if you love the show

1:14.7

and check out the sponsors in the show notes it would help this show grow tremendously.

1:21.1

Get ready. There is a mind-blowing episode coming. I'll see you inside.

1:29.2

This podcast is much more geared towards the clients that I'm currently working with as a lot of you guys in the Champions Club with me have some downstream thyroid effects just simply due to overall stressors that are happening in your life and that's

1:46.3

pretty normal whenever there's an acute increase of stress or if there is a drop-off in the way that we're managing our stress, then kind of the first

1:58.1

downstream effects happen is we start going hypoh hormone and if you're not familiar with exactly what that term would mean I don't

...

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