Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic Surgeon,

and it's time for a five-minute Friday. It is Christmas Eve, and what a great time of year

to think about the things that have happened in 2021 and my intentions for 2022. So this podcast

is all about setting intentions and manifesting happiness in 2022. So this podcast is all about setting intentions and manifesting happiness in 2022.

A lot of you guys out there who are listening are aesthetic injectors, PAs, nurses, surgeons,

doctors from all around the world and my followers who are amazing boss girls.

I just want to remind us all that this is an important time

to stop the end of the year to take inventory and yourself, what life has been throwing

your way, and to kind of think about how you want to manifest happiness for yourself in

2022. So often I feel that I am running on a treadmill of busyness and work that I've created for myself

and I'm just go, go, go, and I don't stop and think about what I'm doing.

I'm just doing.

And this year I want to take time to pause and really decide on what my ideal manifestation

of happiness would be.

I want to take the time to craft a life that

shows me more time for doing the things I want to do. I think I worked really hard in the

beginning of my career to become busy, popular sought after all the things. And at this point, I want to take some of that energy that I put

into driving my career forward and really actually take inventory and philosophize about life in

general the older you get the more you realize that time is transitory and time is our most

valuable asset so I want all of you guys out there to stop, take a minute, and envision your ideal life.

What would your ideal life be?

I had a patient who was a life coach who saw me looking, run down and a little bit stressed,

...