A lot of women still, though, are like, but I have 20 pounds to lose, and I don't care to look 20 anymore, but I want to feel comfortable wearing a tank top.

Great. You have to do it really slow, and you have to know the right way of doing it. And you don't live there.

I tell my groups, get in and get the heck out as soon as possible.

Welcome. You're on air with Ella, where we share simple strategies and tips for living

a little better every day. If you're interested in mindset and wellness or healthy habits

and relationships, or hormone health, aging well, and eating well, honestly, if you're just into living better and with more energy, then you're in the right

place.

We're not here for perfect.

We're here for a little better every day.

Let's go.

Hey, you're on air with Ella, and today I am joined by Haley Babcock.

Haley, how are you?

So great. I'm so excited to do this. Ah, this is fun. I've been looking forward to this for a while. Haley, will you please tell

everyone who you are and what you do? So I have been pretty, I mean, I've been super active my whole

life and I started having babies around 26, 27. You know, up until I had my

babies, I was really active and doing some racing casually and just always into some kind of sport.

Well, then I started having kids and I got into, I moved to Boulder and I got into the Iron Man

world and that pretty much just sucks

you dry of any kind of social life, time, anything. But if you live here, it's almost like you have to do it

because everyone's doing it. And so I kind of like took that on while I was having my little kids as

just like a hobby. Like I need to get out. I need to do something. I was only working really part-time.

It was like what I needed for my soul at the time. And then fast forward about a decade or so

...