Hi everyone and welcome to another episode of the

Revelation Wellness Podcast my name is Elisa Keaton and have you heard about our

21-day sugar fast.

You probably had, listen, if you know it's not your time

and you're just, it's not peaking your interest at all,

it's okay.

Please enjoy all our other podcasts, are revving the words, go back at some of the other Be Still and Be Love.

But right now we are ringing the bell, blowing the trumpet for our biannual challenge twice a year. We do some type of a hey let's put our put our what we're learning into practice and actually apply a lot of these things together in community in some type of a fitness wellness challenge

and for years we have done it it's been so fun it's a great way to meet a lot of

new people introduce a lot of new people have people consider addressing their body, souls, and spirit this way.

So thank you for how you spread the word to invite people into these challenges.

This fitness challenge, we're actually, it's really less of a fitness challenge

and more of a spiritual challenge because it's a fast.

This is not a diet, it's a fast. This is not a diet, it's a fast. And it is so

set apart in the fact that it is a fast, it really is about humbling ourselves.

And you know we're known for fitness around here with freedom

and we love you got a you just got to come as you are you got to drop where you know drop all the

bondage of the world to step into the kingdom. But here's the thing everyone.

When we step into the kingdom, we will be growing and discipline is part of

growth.

The Bible tells us that the Lord disciplines us because he loves us as his children,

that a parent that doesn't discipline doesn't love,

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